How much does a membership cost?
We offer flexible membership plans at different price points—no long-term contracts, cancel anytime. Pricing is transparent with no hidden fees. Every new member gets their first class free to try us out before committing. Contact us for current rates tailored to your needs.
Do I need to be in shape to start?
Absolutely not. All fitness levels are welcome—from complete beginners to advanced athletes. Our certified trainers meet you exactly where you are and scale workouts to your ability. Everyone starts somewhere, and our judgment-free community celebrates every step forward.
What classes do you offer?
We offer a diverse range including personal training, group fitness, CrossFit, yoga, Pilates, HIIT, and more. With variety in class type and intensity, you'll find something that matches your goals and keeps your training fresh.
Is the first class really free?
Yes—completely free, no obligation. Come experience our community, meet our certified trainers, and see if Strength & Conditioning River Forest is the right fit for you. We're confident you'll love it.