Mount Prospect Gym & Training offers a complete range of fitness services with certified trainers and supportive coaching. Try your first class free and discover which program is right for you.
Work one-on-one with a certified trainer who designs a customized workout plan for your specific goals. Get personalized form coaching, accountability, and faster results. Whether you're training for strength, endurance, or a specific event, personal training accelerates your progress.
Join an energizing community of members who push each other to be better. Our diverse class schedule includes spin, kickboxing, dance cardio, strength circuits, and more. The group energy keeps you motivated and coming back for more.
Functional fitness at its finest. Our CrossFit classes are scalable for all levels—every workout can be modified to match your strength and experience. You'll build power, endurance, and community with a team that celebrates your wins.
Improve flexibility, build strength, and calm your mind. Our yoga classes range from gentle to challenging, so all levels are welcome. Whether you're recovering from training or seeking balance and stress relief, yoga is an essential part of your fitness journey.
Achieve real transformation with our structured weight loss programs designed to deliver results. Our certified trainers and nutrition coaches work together to create a plan that fits your lifestyle. Consistent coaching, accountability, and evidence-based strategies get you to your goal.
Fuel your fitness with expert nutrition guidance. Our coaches help you understand macros, create meal plans you'll actually stick to, and build sustainable eating habits. Great fitness happens in the gym and the kitchen—we support both.
Fill out the form below to claim your free first class—no contract, no obligation, just get started.
We offer free estimates on all our services.
Call 555-555-5555