How much does a membership cost?
We offer flexible membership plans to fit every budget—and no long-term contracts required. You can cancel anytime, with zero pressure. Your first class is completely free, so you can try us out and make sure Lockport Gym & Training is the right fit before you commit.
Do I need to be in shape to start?
Absolutely not. We welcome all fitness levels—beginners, athletes, and everyone in between. Our certified trainers are experts at meeting you exactly where you are, and our community is judgment-free. Everyone starts somewhere, and we're here to support your journey from day one.
What classes and programs do you offer?
We offer personal training, group fitness classes, CrossFit, yoga, HIIT, weight loss programs, and nutrition coaching. Whether you want one-on-one attention, group motivation, or a specialized program, we have options for every goal and preference.
Is the first class really free?
Yes—completely free, no obligation, no strings attached. Come try any class, meet our trainers, and experience our community. You'll quickly see why members love training at Lockport Gym & Training.