How much does a membership cost?
We offer flexible membership plans designed for every budget, with zero long-term contracts. You can cancel anytime if life changes, no pressure or guilt. Our transparent pricing means you know exactly what you're paying, and your first class is always free. Contact us to discuss the plan that works best for you.
Do I need to be in shape to start?
Absolutely not—we welcome every fitness level, from complete beginners to advanced athletes. Our trainers excel at meeting you exactly where you are, scaling workouts to your current fitness and progressively building from there. Everyone starts somewhere, and our community celebrates beginners with the same enthusiasm we celebrate seasoned members.
What classes do you offer?
We offer a wide variety: personal training, group fitness classes, CrossFit, HIIT workouts, yoga, weight loss programs, nutrition coaching, and more. With so much to choose from, you'll never get bored and can always find something that matches your energy, goals, and interests.
Is the first class really free?
Yes—your first class is completely free, no obligation, no contracts to sign. Come experience our community, meet our trainers, try a class style that interests you, and see if Strength & Conditioning Downers Grove feels like home. We're confident you'll love it.